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By Mary Johanna McCurley J. D

a contented fit You (by Mary Johanna McCurley, Jyotsna Sahni, Jan DeLipsey, Lu Jurcova Phillips, and Kristi McIntyre) offers assistance for ladies over the age of 35 who're starting actual and/or emotional transitions that may impact their happiness and stability for the remainder of their lives.
In a cheerful, fit You, 5 expert ladies – doctors, a psychologist, an workout physiologist, and an legal professional and licensed existence trainer – jointly have authored a brand new consultant that gives to aid empower girls in the course of the getting older approach, wrestle disorder and enhance total well-being and well-being.
From how one can take care of a altering physique to being larger hooked up to family and friends, a cheerful fit You strives to teach how an confident angle, right nutrients, powerful workout, religious concentration and definitely the right relationships may help a lady take cost of her existence and make the appropriate judgements which can certainly have an effect on the remainder of her life.
“This booklet is ready greater than possibilities,” says co-author Mary Jo McCurley. “It’s approximately making lifestyles offerings that make us more youthful than our years and support us, with each one new day, to seem ahead to what lifestyles has to provide. it really is inside of our keep an eye on to be happier, more fit, and extra in concord with our world.”
Written in 5 elements, all of the authors stocks her services and adventure so that it will support ladies include desire, search religious assistance, comprehend the demanding situations of clinical matters specified to girls and discover the promise of profitable relationships in each degree of life.
A satisfied, fit You is on the market on the market on-line at Amazon.com and different channels.

About the Authors
Mary Johanna McCurley, J.D., is an legal professional and authorized lifestyles trainer; Jyotsna Sahni, M.D., is board qualified in scientific nutrients, sleep medication, geriatric drugs, holistic medication and inner medication; Jan DeLipsey, PhD., is a forensic psychologist; Lu Jurcova Phillips, M.S., is an workout physiologist; Kristi McIntyre, M.D., is board qualified in oncology and inner medicine.

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A Happy Healthy You by Mary Johanna McCurley J. D


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